Mindfulness Matters
Mindful Listening Have a conversation with your grandchild or relative’s child where you listen fully without interrupting. Show them they…
Mindset Matters
Mindfulness Matters
Nature Connection Spend at least 15 minutes outside today. Whether it’s a walk in the park or sitting in your…
Mindfulness Matters
Reflective Journaling Spend 10 minutes journaling about your day. Focus on your emotions, thoughts, and any insights gained. Say this…
Mindfulness Matters
Gratitude Practice Write down three things you’re grateful for today. Reflect on why these things bring you joy and fulfillment….
Mindfulness Matters
Breathing Space Set a timer for three minutes. Close your eyes and focus on your breath. Inhale deeply through your…
The Importance of Respite Care for Grandfamily Caregivers
Have you ever felt overwhelmed, juggling the responsibilities of raising the child or youth of a relative? How often do…
Mindset Matters
Self-Compassion: Write a letter to yourself expressing kindness and understanding for any struggles you’ve faced recently. Read it back to…
Mindfulness Matters
Why Mindset Matters! Mindset shapes how we perceive challenges and opportunities. It influences our resilience, motivation, and overall well-being. A…