Mindfulness Matters
Positive Affirmations Write down a positive affirmation and place it somewhere you’ll see it often, like your bathroom mirror or…
grandfamily caregiver
Mindfulness Matters
Sleep Well Establish a calming bedtime routine, such as reading a book or doing gentle stretches. Aim for a consistent…
Mindfulness Matters
Creative Expression Engage in a creative activity like drawing, painting, or crafting with your grandchild. Let your creativity flow without…
Mindfulness Matters
Body Scan Perform a body scan meditation, starting from your toes and moving up to your head. Notice any tension…
Mindfulness Matters
Letting Go Write down something you’ve been holding onto that no longer serves you. Tear up the paper as a…
Mindfulness Matters
Simplify Choose one area of your life to simplify today. It could be decluttering a drawer or simplifying your schedule….
Mindfulness Matters
Healthy Boundaries Identify one area where you need to set a boundary and take action to establish it. Communicate this…
Mindfulness Matters
Nature Connection Spend at least 15 minutes outside today. Whether it’s a walk in the park or sitting in your…
Mindfulness Matters
Reflective Journaling Spend 10 minutes journaling about your day. Focus on your emotions, thoughts, and any insights gained. Say this…