Mindfulness Matters
Creative Expression Engage in a creative activity like drawing, painting, or crafting with your grandchild. Let your creativity flow without…
mindfulness matters
Mindfulness Matters
Body Scan Perform a body scan meditation, starting from your toes and moving up to your head. Notice any tension…
Mindfulness Matters
Simplify Choose one area of your life to simplify today. It could be decluttering a drawer or simplifying your schedule….
Mindfulness Matters
Mindful Eating Choose a meal to eat mindfully. Pay attention to the taste, texture, and aroma of each bite. Chew…
Mindfulness Matters
Healthy Boundaries Identify one area where you need to set a boundary and take action to establish it. Communicate this…
Mindfulness Matters
Kindness Counts Perform a random act of kindness today, such as complimenting someone or helping a neighbor. Say this affirmation…
Mindfulness Matters
Mindful Listening Have a conversation with your grandchild or relative’s child where you listen fully without interrupting. Show them they…
Mindfulness Matters
Reflective Journaling Spend 10 minutes journaling about your day. Focus on your emotions, thoughts, and any insights gained. Say this…
Mindfulness Matters
Breathing Space Set a timer for three minutes. Close your eyes and focus on your breath. Inhale deeply through your…